Training Log Archive: kaimihata

In the 1 days ending Jan 20, 2018:

activity

time

miles

Orienteering

1:38:27

7.86

(12:31)

12.65

(7:47)

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

1:53:27

9.36

(12:07)

15.06

(7:32)

1:53

0:00

Orienteering race 47:47 [4] 3.31 mi (14:26 / mi) +22m 14:09 / mi

Lincoln Tree Farm Varsity Race. Messed up badly on one control, costing me the race.

Orienteering race 50:40 [4] 4.55 mi (11:08 / mi) +41m 10:50 / mi

Long Advanced Course. Much better than the varsity course. Had a minor mistake on 14 and a few sub optimal route choices.

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Ravenna 8

Jogged for about 10 min to warm up, did the micro o courses and did some dynamic warm-ups.