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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Weight Room1 40:00
  Total1 40:00

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Mo

Monday Jan 29, 2018 #

7 AM

Weight Room 40:00 [3]

Cardio warmup + circuit (45 sec on 15 rest)

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