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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Weight Room2 1:25:00
  Running1 43:00 5.5(7:49) 8.85(4:51)
  Total3 2:08:00 5.5 8.85

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Tu

Tuesday Jan 30, 2018 #

Running 43:00 [3] 5.5 mi (7:49 / mi)
shoes: Brooks Ravenna 8

Slightly longer run home from school. Need to catch up on sleep.
7 AM

Weight Room 40:00 [3]

Short circuit focusing on muscle endurance with core, upper and lower body exercises.
3 PM

Weight Room 45:00 [3]

Very short workout in the weight room + ~30 minutes of playing ultimate w friends.

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