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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Nov 14, 2018:

activity # timemileskm+m
  Conditioning1 40:00
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 1:10:00 4.0 6.44

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We

Wednesday Nov 14, 2018 #

4 PM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9

Run to gym and back

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Shoulders

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