Training Log Archive: kaimihata

In the 1 days ending Nov 17, 2018:

activity

time

miles

Orienteering

47:16

5.42

(8:43)

8.72

(5:25)

186

Running

10:00

1.0

(10:00)

1.61

(6:13)

Total

57:16

6.42

(8:55)

10.33

(5:33)

186

0:57

0:00

10 AM

Orienteering race (WIOL) 47:16 [3] 5.42 mi (8:43 / mi) +186m 7:53 / mi
shoes: Inov-8 X-Talon 225

2nd WIOL meet of the season. Had a few minor mistakes but other than that it went pretty well.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Warmup + micro o