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Training Log Archive: kaimihata

In the 1 days ending Nov 28, 2018:

activity # timemileskm+m
  Running1 37:17 5.0(7:27) 8.05(4:38)
  Conditioning1 30:00
  Total2 1:07:17 5.0 8.05

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1:07
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We

Wednesday Nov 28, 2018 #

9 AM

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Legs and core
4 PM

Running 37:17 [3] 5.0 mi (7:27 / mi)
shoes: Brooks Ravenna 9

Burke Gilman to Fremont

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