Training Log Archive: kaimihata

In the 1 days ending Mar 24, 2019:

activity

time

miles

Orienteering

1:50:58

11.31

(9:49)

18.2

(6:06)

488

Bouldering

1:30:00

Conditioning

30:00

Running

15:00

1.5

(10:00)

2.41

(6:13)

Total

4:05:58

12.81

20.62

488

4:05

0:00

Event: CascadeOC 2019 Ultimate Orienteer #3 – Frenchman Spring (Long)

9 AM

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

Orienteering 1:50:58 [3] 11.31 mi (9:49 / mi) +488m 8:39 / mi
shoes: Inov-8 X-Talon 225

9 PM

Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk

10 PM

Conditioning 30:00 [3]
shoes: Evolv Nighthawk