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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Running1 31:36 3.75(8:26) 6.03(5:14)
  Total1 31:36 3.75(8:26) 6.03(5:14)

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Sa

Saturday Mar 30, 2019 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Running 5:36 [3] 1.0 mi (5:36 / mi)
shoes: Brooks Ravenna 9

Running 10:00 [3] 1.0 mi (10:00 / mi)

3x200 with 100m jogging rest + 3x100 with 100m rest with some strides at the end to start to cool down

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: Brooks Ravenna 9

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