Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Brooks Ravenna 9
Running 5:36 [3] 1.0 mi (5:36 / mi)
shoes: Brooks Ravenna 9
Running 10:00 [3] 1.0 mi (10:00 / mi)
3x200 with 100m jogging rest + 3x100 with 100m rest with some strides at the end to start to cool down
Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: Brooks Ravenna 9