Training Log Archive: kaimihata

In the 1 days ending Apr 12, 2019:

activity

time

miles

Orienteering

45:59

4.18

(11:00)

6.73

(6:50)

Running

10:00

1.12

(8:56)

1.8

(5:33)

Total

55:59

5.3

(10:34)

8.53

(6:34)

0:55

0:00

10 AM

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Inov-8 OROC 280

Model

3 PM

Running warm up/down 10:00 [3] 1.12 mi (8:56 / mi)
shoes: Brooks Ravenna 9

Orienteering (Sprint) 15:59 [3] 2.18 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Team Trials Sprint