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Training Log Archive: kaimihata

In the 1 days ending Apr 18:

activity # timemileskm+m
  Conditioning1 45:00
  Running1 22:00 3.0(7:20) 4.83(4:33)
  Total1 1:07:00 3.0 4.83

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Th

Thursday Apr 18 #

Running 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Short run bc my shins and achilles were hurting a little

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

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