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Training Log Archive:
kaimihata
In the 1 days ending Jul 15, 2019:
activity
#
time
miles
km
+m
Rowing
1
25:00
1.62
(15:28)
2.6
(9:37)
Total
1
25:00
1.62
(15:28)
2.6
(9:37)
«
»
0:25
0:00
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Mo
Monday Jul 15, 2019
#
Rowing
25:00
[
3
] 2.6 km (9:37 / km)
1km warmup
200/400/600m pyramid at 45/1:40/2:27/1:40/47
1 min of core as "rest" in between each set
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