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Training Log Archive: kaimihata

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Rowing1 25:00 1.62(15:28) 2.6(9:37)
  Total1 25:00 1.62(15:28) 2.6(9:37)

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Mo

Monday Jul 15, 2019 #

Rowing 25:00 [3] 2.6 km (9:37 / km)

1km warmup
200/400/600m pyramid at 45/1:40/2:27/1:40/47
1 min of core as "rest" in between each set

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