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Training Log Archive:
kaimihata
In the 1 days ending Jul 18, 2019:
activity
#
time
miles
km
+m
Rowing
1
20:39
2.36
(8:45)
3.8
(5:26)
Total
1
20:39
2.36
(8:45)
3.8
(5:26)
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»
0:20
0:00
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Th
Thursday Jul 18, 2019
#
Rowing
20:39
[
3
] 3.8 km (5:26 / km)
3 min warmup, 6x400m with 1 min rest, 3 min cooldown, core after
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