Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  Rowing1 20:39 2.36(8:45) 3.8(5:26)
  Total1 20:39 2.36(8:45) 3.8(5:26)

«»
0:20
0:00
» now
Th

Thursday Jul 18, 2019 #

Rowing 20:39 [3] 3.8 km (5:26 / km)

3 min warmup, 6x400m with 1 min rest, 3 min cooldown, core after

« Earlier | Later »