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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Jul 27, 2019:

activity # timemileskm+m
  Rowing1 19:00 2.17(8:44) 3.5(5:26)
  Conditioning1 5:00
  Total1 24:00 2.17 3.5

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Sa

Saturday Jul 27, 2019 #

Rowing warm up/down 5:00 [3] 1.0 km (5:00 / km)

Rowing 14:00 [3] 2.5 km (5:36 / km)

5x500m@2:00 with 1min rest

Conditioning 5:00 [3]

Core

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