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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 1 days ending Aug 9, 2019:

activity # timemileskm+m
  Conditioning1 25:00
  Rowing1 15:00 1.86(8:03) 3.0(5:00)
  Total1 40:00 1.86 3.0

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Fr

Friday Aug 9, 2019 #

Rowing warm up/down 5:00 [3] 1.0 km (5:00 / km)

Rowing 10:00 [3] 2.0 km (5:00 / km)

10x30sec @1:47/500m with 30sec rest

Conditioning 25:00 [3]

Core and strength

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