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Training Log Archive: kaimihata

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running5 3:24:00 24.5(8:20) 39.43(5:10)
  Weight Room4 2:40:00
  Total9 6:04:00 24.5 39.43

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Saturday Jan 27 #

Running 15:00 [3] 2.0 mi (7:30 / mi)

Training session with my coach. Talked about training for the next few months and did a controlled tempo run and some 100m and 200m sprints.

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)

Warm up with ~15 min of drills and stretching

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)

Friday Jan 26 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 8

Busy day, didn't have a lot of time to run.

Thursday Jan 25 #

Running 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Brooks Ravenna 8

Long run after school
7 AM

Weight Room 40:00 [3]
shoes: Brooks Ravenna 8

Leg strength circuit + 2 miles on the bike in the gym.

Wednesday Jan 24 #

7 AM

Weight Room 40:00 [3]
shoes: Brooks Ravenna 8

4 PM

Running 45:00 [3] 5.4 mi (8:20 / mi)
shoes: Brooks Ravenna 8

Tuesday Jan 23 #

7 AM

Weight Room 40:00 [3]
shoes: Brooks Ravenna 8

Monday Jan 22 #

Running 45:00 [2] 5.5 mi (8:11 / mi)
shoes: Brooks Ravenna 8

Easy run
7 AM

Weight Room 40:00 [2]

Strength circuit

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