Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Feb 3:

activity # timemileskm+m
  Weight Room3 2:05:00
  Orienteering1 1:00:50 7.04(8:38) 11.33(5:22) 67
  Running2 58:00 7.0(8:17) 11.27(5:09)
  Total5 4:03:50 14.04 22.59 67

«»
2:08
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 3 #

Orienteering race 35:51 [4] ** 4.2 mi (8:32 / mi) +44m 8:16 / mi
shoes: Brooks Ravenna 8

Long Advanced

Orienteering race 24:59 [4] 2.84 mi (8:48 / mi) +23m 8:35 / mi
shoes: Brooks Ravenna 8

Varsity

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
shoes: Brooks Ravenna 8

Warm up + micro O with Jessica

Thursday Feb 1 #

Note

Stil sick

Wednesday Jan 31 #

Note

Stayed home from school sick. Will try to run tomorrow.

Tuesday Jan 30 #

Running 43:00 [3] 5.5 mi (7:49 / mi)
shoes: Brooks Ravenna 8

Slightly longer run home from school. Need to catch up on sleep.
7 AM

Weight Room 40:00 [3]

Short circuit focusing on muscle endurance with core, upper and lower body exercises.
3 PM

Weight Room 45:00 [3]

Very short workout in the weight room + ~30 minutes of playing ultimate w friends.

Monday Jan 29 #

7 AM

Weight Room 40:00 [3]

Cardio warmup + circuit (45 sec on 15 rest)

« Earlier | Later »