Training Log Archive: kaimihataIn the 7 days ending Feb 10, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Feb 10, 2018 #
9 AM
Running 14:30 [3] 2.25 km (6:27 / km)
ahr:179 max:186
~15 min tempo with my coach followed by 2 100m sprints and a 200m sprint.
Thursday Feb 8, 2018 #
6 PM
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 8
Wednesday Feb 7, 2018 #
Weight Room (Circuit) 40:00 [3]
shoes: Brooks Ravenna 8
Tuesday Feb 6, 2018 #
7 AM
Weight Room 40:00 [3]
Warm up, half cardio half strength circuit
4 PM
Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Ravenna 8
Monday Feb 5, 2018 #
7 AM
Weight Room 40:00 [3]
Last week of circuit unit
4 PM
Running 40:38 [3] 5.2 mi (7:49 / mi) +99m 7:23 / mi
shoes: Brooks Ravenna 8