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Training Log Archive: kaimihata

In the 7 days ending Feb 10:

activity # timemileskm+m
  Weight Room4 2:40:00
  Running4 1:59:08 14.6(8:10) 23.49(5:04) 99
  Total8 4:39:08 14.6 23.49 99

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SuMoTuWeThFrSa

Saturday Feb 10 #

9 AM

Running 14:30 [3] 2.25 km (6:27 / km)
ahr:179 max:186

~15 min tempo with my coach followed by 2 100m sprints and a 200m sprint.

Thursday Feb 8 #

7 AM

Weight Room (Circuit) 40:00 [3]
shoes: Brooks Ravenna 8

6 PM

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 8

Wednesday Feb 7 #

Weight Room (Circuit) 40:00 [3]
shoes: Brooks Ravenna 8

Tuesday Feb 6 #

7 AM

Weight Room 40:00 [3]

Warm up, half cardio half strength circuit
4 PM

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Ravenna 8

Monday Feb 5 #

7 AM

Weight Room 40:00 [3]

Last week of circuit unit
4 PM

Running 40:38 [3] 5.2 mi (7:49 / mi) +99m 7:23 / mi
shoes: Brooks Ravenna 8

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