Training Log Archive: kaimihataIn the 7 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
Orienteering 48:23 [3] 2.57 mi (18:50 / mi) +115m 16:32 / mi
shoes: Inov-8 X-Talon 225
My achillies was hurting a bit from yesterday, so I decided to walk the course today. We did a varsity level course in preparation for Junior Nationals next weekend. I had a few errors that could have been solved by counting my pace, but other than that it was a good training. I'm planning on seeing my school trainer about my achillies tomorrow.
Saturday Apr 21, 2018 #
Orienteering 3:00:00 [3] 5.0 mi (36:00 / mi)
shoes: Inov-8 X-Talon 225
Day 1 of training in Teanaway. Ran a few micro o courses and did some compass and pace practice. Later, we did 2 short speed courses and then an intermediate course.
Thursday Apr 19, 2018 #
Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18
Wednesday Apr 18, 2018 #
Weight Room 40:00 [3]
Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 18
Tuesday Apr 17, 2018 #
Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18
Running 36:49 [3] 5.0 mi (7:22 / mi) +95m 6:57 / mi
shoes: Brooks Adrenaline GTS 18
Finally got a faster, longer run in since I haven't been having much achillies pain.
Monday Apr 16, 2018 #
Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Brooks Adrenaline GTS 18
Weight Room 40:00 [3]
shoes: Brooks Adrenaline GTS 18