Training Log Archive: kaimihataIn the 7 days ending Jun 30, 2018:
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Saturday Jun 30, 2018 #
Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Brooks Adrenaline GTS 18
Running 12:00 [3] 1.75 mi (6:51 / mi)
shoes: Brooks Adrenaline GTS 18
4x100 with 100 jog in between, then 3x200 with 100 jog in between
Friday Jun 29, 2018 #
9 AM
Running 42:44 [3] 6.0 mi (7:07 / mi)
shoes: Brooks Adrenaline GTS 18
Thursday Jun 28, 2018 #
9 AM
Running 28:12 [3] 4.1 mi (6:53 / mi) +57m 6:36 / mi
shoes: Brooks Adrenaline GTS 18
Wednesday Jun 27, 2018 #
10 AM
Running 40:05 [3] 4.7 mi (8:32 / mi)
shoes: Brooks Adrenaline GTS 18
Monday Jun 25, 2018 #
8 AM
Running 45:36 [3] 6.05 mi (7:32 / mi) +104m 7:09 / mi
shoes: Brooks Adrenaline GTS 18
Run before leaving Silkeborg.
Sunday Jun 24, 2018 #
8 AM
Running (BBA) 20:00 [3] 2.0 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 18
10 AM
Orienteering intervals 52:47 [3] *** 4.43 mi (11:55 / mi) +200m 10:27 / mi
27c shoes: Inov-8 X-Talon 225
Intervals