Training Log Archive: kaimihataIn the 7 days ending Jul 3, 2018:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jul 3, 2018 #
Running 12:16 [3] 2.0 mi (6:08 / mi)
ahr:180 shoes: Brooks Adrenaline GTS 18
2x1mi intervals at 6:05 and 6:11
Running warm up/down 17:00 [3] 1.75 mi (9:43 / mi)
shoes: Brooks Adrenaline GTS 18
Monday Jul 2, 2018 #
Running 25:10 [3] 3.0 mi (8:23 / mi)
shoes: Brooks Adrenaline GTS 18
Easy run
Sunday Jul 1, 2018 #
Bouldering 3:00:00 [3]
Saturday Jun 30, 2018 #
Running warm up/down 11:00 [3] 1.25 mi (8:48 / mi)
shoes: Brooks Adrenaline GTS 18
Running 12:00 [3] 1.75 mi (6:51 / mi)
shoes: Brooks Adrenaline GTS 18
4x100 with 100 jog in between, then 3x200 with 100 jog in between
Friday Jun 29, 2018 #
9 AM
Running 42:44 [3] 6.0 mi (7:07 / mi)
shoes: Brooks Adrenaline GTS 18
Thursday Jun 28, 2018 #
9 AM
Running 28:12 [3] 4.1 mi (6:53 / mi) +57m 6:36 / mi
shoes: Brooks Adrenaline GTS 18
Wednesday Jun 27, 2018 #
10 AM
Running 40:05 [3] 4.7 mi (8:32 / mi)
shoes: Brooks Adrenaline GTS 18