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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Nov 24, 2018:

activity # timemileskm+m
  Bouldering2 3:40:00
  Orienteering1 1:35:45 3.9(24:33) 6.28(15:15)
  Conditioning2 1:05:00
  Running1 30:58 4.3(7:12) 6.92(4:28)
  Total6 6:51:43 8.2 13.2

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SuMoTuWeThFrSa

Saturday Nov 24, 2018 #

1 PM

Orienteering 1:35:45 [3] 3.9 mi (24:33 / mi)
shoes: Inov-8 X-Talon 225

Tiger Mountain training

Friday Nov 23, 2018 #

Bouldering 1:40:00 [3]
shoes: Evolv Nighthawk

SBP - have tried this black v4 dyno like 50 times still can't get it

Tuesday Nov 20, 2018 #

9 AM

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

Back and core

Monday Nov 19, 2018 #

4 PM

Running 30:58 [3] 4.3 mi (7:12 / mi)
shoes: Brooks Ravenna 9

Burke Gilman

Sunday Nov 18, 2018 #

11 AM

Bouldering 2:00:00 [3]
shoes: Evolv Nighthawk

SBP, mostly ~v2-3, got 1 v4.
1 PM

Conditioning 30:00 [3]

Chest, legs and core

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