Training Log Archive: kaimihataIn the 7 days ending Jan 19, 2019:
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Thursday Jan 17, 2019 #
10 AM
Running 40:00 [3] 5.0 mi (8:00 / mi)
(sick) shoes: Brooks Ravenna 9
Burke Gilman trail with a few friends
3 PM
Conditioning 50:00 [3]
shoes: Brooks Ravenna 9
Chest and core
Tuesday Jan 15, 2019 #
10 AM
Conditioning 45:00 [3]
shoes: Brooks Ravenna 9
Back/shoulders and core
11 AM
Running 1:04:57 [3] 8.2 mi (7:55 / mi)
shoes: Brooks Ravenna 9
Long run across 520
Monday Jan 14, 2019 #
8 AM
Conditioning 45:00 [3]
Chest and Core 1