Training Log Archive: kaimihata

In the 7 days ending Mar 7, 2019:

activity

time

miles

Running

3:41:44

28.1

(7:53)

45.22

(4:54)

Conditioning

2:05:00

Total

5:46:44

28.1

45.22

1:18

0:00

Running 1:18:24 [3] 10.3 mi (7:37 / mi)
shoes: Brooks Ravenna 9

Long run to Magnuson Park

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

10 AM

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Run to track

Running 26:00 [3] 3.5 mi (7:26 / mi)
shoes: Brooks Ravenna 9

3x1mi intevals at about 5:58, 6:02, 6:00 with walk/jog 400m in between.
Wanted to finish up with some 400s and 200s but we got kicked off the track.

Running 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Run back from track

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Running 37:20 [3] 4.8 mi (7:47 / mi)
shoes: Brooks Ravenna 9

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

10 AM

Running 50:00 [3] 6.5 mi (7:42 / mi)
shoes: Brooks Ravenna 9

Lake Union