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Training Log Archive: kaimihata

In the 7 days ending Mar 16:

activity # timemileskm+m
  Conditioning5 3:15:00
  Running2 1:46:09 14.0(7:35) 22.53(4:43) 83
  Bouldering1 1:00:00
  Total6 6:01:09 14.0 22.53 83

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Saturday Mar 16 #

Bouldering 1:00:00 [3]
shoes: Evolv Nighthawk

Conditioning 30:00 [3]

Friday Mar 15 #

10 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Thursday Mar 14 #

10 AM

Running 1:15:09 [3] 10.0 mi (7:31 / mi) +83m 7:20 / mi
shoes: Brooks Ravenna 9

Wednesday Mar 13 #

11 AM

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Tuesday Mar 12 #

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Monday Mar 11 #

10 AM

Running 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Brooks Ravenna 9

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

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