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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Mar 23:

activity # timemileskm+m
  Running3 1:26:21 11.0(7:51) 17.7(4:53)
  Orienteering3 1:26:00 9.8(8:47) 15.77(5:27) 165
  Conditioning3 1:15:00
  Total7 4:07:21 20.8 33.47 165

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Saturday Mar 23 #

10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

Orienteering 38:00 [3] 4.3 mi (8:50 / mi) +99m 8:15 / mi
shoes: Inov-8 X-Talon 225

3 PM

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Friday Mar 22 #

Running 46:21 [3] 6.0 mi (7:44 / mi)
shoes: Brooks Ravenna 9

Run w some strides at the end

Conditioning 5:00 [3]

Some core after the run

Monday Mar 18 #

1 PM

Orienteering 14:59 [3] 1.8 mi (8:19 / mi)
shoes: Brooks Ravenna 9

SART 2016 at Woodland Park

Orienteering 15:55 [3] 1.9 mi (8:23 / mi)
shoes: Brooks Ravenna 9

SART 2015 at Woodland Park. Switched off memorizing legs with Siri.
2 PM

Orienteering 17:06 [3] 1.8 mi (9:30 / mi) +66m 8:32 / mi
shoes: Brooks Ravenna 9

SART 2015 at SPU

Sunday Mar 17 #

10 AM

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Brooks Ravenna 9

11 AM

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

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