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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Mar 30:

activity # timemileskm+m
  Bouldering2 2:30:00
  Hiking1 2:00:00 5.5(21:49) 8.85(13:33)
  Running4 1:54:36 14.25(8:03) 22.93(5:00)
  Orienteering1 1:50:58 11.31(9:49) 18.2(6:06) 488
  Conditioning1 30:00
  Total8 8:45:34 31.06 49.99 488

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Saturday Mar 30 #

Running warm up/down 10:00 [3] 1.25 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Running 5:36 [3] 1.0 mi (5:36 / mi)
shoes: Brooks Ravenna 9

Running 10:00 [3] 1.0 mi (10:00 / mi)

3x200 with 100m jogging rest + 3x100 with 100m rest with some strides at the end to start to cool down

Running warm up/down 6:00 [3] 0.5 mi (12:00 / mi)
shoes: Brooks Ravenna 9

Friday Mar 29 #

Running 36:00 [3] 5.0 mi (7:12 / mi)
shoes: Brooks Ravenna 9

Thursday Mar 28 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Easy run with strides

Tuesday Mar 26 #

2 PM

Hiking 2:00:00 [3] 5.5 mi (21:49 / mi)
shoes: Brooks Ravenna 9

4 PM

Bouldering 1:00:00 [3]
shoes: Evolv Nighthawk

Sunday Mar 24 #

9 AM

Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
shoes: Inov-8 X-Talon 225

Orienteering 1:50:58 [3] 11.31 mi (9:49 / mi) +488m 8:39 / mi
shoes: Inov-8 X-Talon 225

9 PM

Bouldering 1:30:00 [3]
shoes: Evolv Nighthawk

10 PM

Conditioning 30:00 [3]
shoes: Evolv Nighthawk

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