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Training Log Archive: kaimihata

In the 7 days ending Apr 6:

activity # timemileskm+m
  Conditioning4 2:35:00
  Running3 2:01:02 15.2(7:58) 24.46(4:57)
  Total5 4:36:02 15.2 24.46

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Friday Apr 5 #

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Thursday Apr 4 #

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Running 18:00 [3] 2.75 mi (6:33 / mi)
shoes: Brooks Ravenna 9

1 min interval fartlek with 1 min rest at around 5:20-30 pace.

Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Ravenna 9

Wednesday Apr 3 #

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

JNT Strength, box jump wasn't open for the 4 minute thing so I did core and some arm stuff

Tuesday Apr 2 #

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Running 53:53 [3] 6.6 mi (8:10 / mi)
shoes: Brooks Ravenna 9

Lake Union

Monday Apr 1 #

Running 39:09 [3] 4.85 mi (8:04 / mi)
shoes: Brooks Ravenna 9

Easy run

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

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