Training Log Archive: kaimihataIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Brooks Ravenna 9
Warmup and drills/strides
Running 11:03 [3] 3.0 km (3:41 / km)
shoes: Brooks Ravenna 9
3k time trial, first 800 was 2:52, 1600 was 5:45 and slowed from there. I think with better pacing, more focus during the second half and maybe more sleep I could've gotten down to at least 10:45,
C • 3k 3
Friday Apr 5, 2019 #
Conditioning 45:00 [3]
shoes: Brooks Ravenna 9
Thursday Apr 4, 2019 #
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Running 18:00 [3] 2.75 mi (6:33 / mi)
shoes: Brooks Ravenna 9
1 min interval fartlek with 1 min rest at around 5:20-30 pace.
Running warm up/down 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Brooks Ravenna 9
Wednesday Apr 3, 2019 #
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9
JNT Strength, box jump wasn't open for the 4 minute thing so I did core and some arm stuff
Tuesday Apr 2, 2019 #
Conditioning 30:00 [3]
shoes: Brooks Ravenna 9
Running 53:53 [3] 6.6 mi (8:10 / mi)
shoes: Brooks Ravenna 9
Lake Union
Monday Apr 1, 2019 #
Running 39:09 [3] 4.85 mi (8:04 / mi)
shoes: Brooks Ravenna 9
Easy run
Conditioning 40:00 [3]
shoes: Brooks Ravenna 9