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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Apr 13:

activity # timemileskm+m
  Orienteering4 1:38:33 9.38(10:30) 15.1(6:32)
  Running4 1:10:03 7.98(8:46) 12.85(5:27)
  Conditioning2 1:05:00
  Total8 3:53:36 17.36 27.94

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Saturday Apr 13 #

10 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 OROC 280

Orienteering race (Middle) 34:28 [5] 3.16 mi (10:54 / mi)
shoes: Inov-8 OROC 280

Team Trials Middle
2 PM

Orienteering (Relay) 18:06 [3] 2.04 mi (8:52 / mi)
shoes: Inov-8 OROC 280

Junior Nationals Relay with Siri and Keegan

Friday Apr 12 #

10 AM

Orienteering 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Inov-8 OROC 280

Model
3 PM

Running warm up/down 10:00 [3] 1.12 mi (8:56 / mi)
shoes: Brooks Ravenna 9

Orienteering (Sprint) 15:59 [3] 2.18 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Team Trials Sprint

Wednesday Apr 10 #

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

Tuesday Apr 9 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Monday Apr 8 #

Conditioning 30:00 [3]
shoes: Brooks Ravenna 9

Sunday Apr 7 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Brooks Ravenna 9

Warmup and drills/strides

Running 11:03 [3] 3.0 km (3:41 / km)
shoes: Brooks Ravenna 9

3k time trial, first 800 was 2:52, 1600 was 5:45 and slowed from there. I think with better pacing, more focus during the second half and maybe more sleep I could've gotten down to at least 10:45,

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