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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Apr 20:

activity # timemileskm+m
  Conditioning4 2:40:00
  Running3 2:10:00 16.21(8:01) 26.09(4:59)
  Orienteering1 1:09:35 6.58(10:35) 10.59(6:34)
  Total6 5:59:35 22.79 36.68

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Saturday Apr 20 #

Conditioning 35:00 [3]
shoes: Brooks Ravenna 9

Achillies been hurting a bit so decided to take a few days off

Thursday Apr 18 #

Running 22:00 [3] 3.0 mi (7:20 / mi)
shoes: Brooks Ravenna 9

Short run bc my shins and achilles were hurting a little

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Wednesday Apr 17 #

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Tuesday Apr 16 #

Running 1:38:00 [3] 12.21 mi (8:02 / mi)
shoes: Brooks Ravenna 9

Long run

Monday Apr 15 #

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

Sunday Apr 14 #

9 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Inov-8 OROC 280

Orienteering (Long) 1:09:35 [3] 6.58 mi (10:35 / mi)
shoes: Inov-8 OROC 280

Team Trials Long

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