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Training Log Archive: kaimihata

In the 7 days ending Apr 27:

activity # timemileskm+m
  Running3 2:54:00 21.3(8:10) 34.28(5:05)
  Conditioning3 2:10:00
  Total4 5:04:00 21.3 34.28

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Thursday Apr 25 #

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Wednesday Apr 24 #

Conditioning 45:00 [3]
shoes: Brooks Ravenna 9

Tuesday Apr 23 #

Running 1:50:00 [3] 13.3 mi (8:16 / mi)
shoes: Brooks Ravenna 9

Long run

Monday Apr 22 #

Running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Brooks Ravenna 9

Conditioning 40:00 [3]
shoes: Brooks Ravenna 9

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