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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Jul 6:

activity # timemileskm+m
  Orienteering2 2:01:15 8.44(14:22) 13.58(8:56)
  Running2 35:00 2.16(16:12) 3.48(10:04)
  Total2 2:36:15 10.6(14:44) 17.06(9:10)

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Monday Jul 1 #

Running warm up/down 20:00 [3] 1.16 mi (17:14 / mi)
shoes: Inov-8 OROC 280

Orienteering 41:15 [3] 3.22 mi (12:49 / mi)
shoes: Inov-8 OROC 280

Sunday Jun 30 #

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Inov-8 OROC 280

Orienteering 1:20:00 [3] 5.22 mi (15:20 / mi)
shoes: Inov-8 OROC 280

Intervals

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