Training Log Archive: kaimihata

In the 7 days ending Jul 6, 2019:

activity

time

miles

Orienteering

2:01:15

8.44

(14:22)

13.58

(8:56)

Running

35:00

2.16

(16:12)

3.48

(10:04)

Total

2:36:15

10.6

(14:44)

17.06

(9:10)

1:35

0:00

Running warm up/down 20:00 [3] 1.16 mi (17:14 / mi)
shoes: Inov-8 OROC 280

Orienteering 41:15 [3] 3.22 mi (12:49 / mi)
shoes: Inov-8 OROC 280

Running warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Inov-8 OROC 280

Orienteering 1:20:00 [3] 5.22 mi (15:20 / mi)
shoes: Inov-8 OROC 280

Intervals