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Training Log Archive: kaimihata

In the 7 days ending Jul 20:

activity # timemileskm+m
  Bouldering1 2:00:00
  Rowing4 1:55:00 13.3(8:39) 21.4(5:22)
  Biking2 1:30:00 23.0(3:55) 37.01(2:26)
  Conditioning1 5:00
  Total6 5:30:00 36.3 58.42

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Saturday Jul 20 #

Biking 1:00:00 [3] 16.0 mi (3:45 / mi)

Bouldering 2:00:00 [3]
shoes: Evolv Nighthawk

SBP

Friday Jul 19 #

Rowing 46:36 [3] 10.0 km (4:40 / km)

Conditioning 5:00 [3]

Core

Thursday Jul 18 #

Rowing 20:39 [3] 3.8 km (5:26 / km)

3 min warmup, 6x400m with 1 min rest, 3 min cooldown, core after

Wednesday Jul 17 #

Rowing 22:45 [3] 5.0 km (4:33 / km)

5k with core after

Tuesday Jul 16 #

Biking 30:00 [3] 7.0 mi (4:17 / mi)

Monday Jul 15 #

Rowing 25:00 [3] 2.6 km (9:37 / km)

1km warmup
200/400/600m pyramid at 45/1:40/2:27/1:40/47
1 min of core as "rest" in between each set

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