Training Log Archive: kaimihataIn the 7 days ending Jul 20, 2019:
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Saturday Jul 20, 2019 #
Biking 1:00:00 [3] 16.0 mi (3:45 / mi)
Bouldering 2:00:00 [3]
shoes: Evolv Nighthawk
SBP
Friday Jul 19, 2019 #
Rowing 46:36 [3] 10.0 km (4:40 / km)
Conditioning 5:00 [3]
Core
Thursday Jul 18, 2019 #
Rowing 20:39 [3] 3.8 km (5:26 / km)
3 min warmup, 6x400m with 1 min rest, 3 min cooldown, core after
Wednesday Jul 17, 2019 #
Rowing 22:45 [3] 5.0 km (4:33 / km)
5k with core after
Tuesday Jul 16, 2019 #
Biking 30:00 [3] 7.0 mi (4:17 / mi)
Monday Jul 15, 2019 #
Rowing 25:00 [3] 2.6 km (9:37 / km)
1km warmup
200/400/600m pyramid at 45/1:40/2:27/1:40/47
1 min of core as "rest" in between each set
200/400/600m pyramid at 45/1:40/2:27/1:40/47
1 min of core as "rest" in between each set