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Training Log Archive: kaimihata

In the 7 days ending Jul 27:

activity # timemileskm+m
  Biking3 3:40:13 58.76(3:45) 94.56(2:20) 396
  Rowing4 1:12:23 9.01(8:02) 14.5(5:00)
  Conditioning3 15:00
  Total7 5:07:36 67.77 109.06 396

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Saturday Jul 27 #

Rowing warm up/down 5:00 [3] 1.0 km (5:00 / km)

Rowing 14:00 [3] 2.5 km (5:36 / km)

5x500m@2:00 with 1min rest

Conditioning 5:00 [3]

Core

Friday Jul 26 #

Biking 1:18:00 [3] 21.66 mi (3:36 / mi)

Thursday Jul 25 #

Biking 1:20:13 [3] 19.2 mi (4:11 / mi) +396m 3:56 / mi

UW to my house

Wednesday Jul 24 #

Rowing 13:00 [3] 3.0 km (4:20 / km)

1km warmup then 45sec on w 15sec rest at about 1:55/500m pace

Tuesday Jul 23 #

Rowing 22:53 [3] 5.0 km (4:35 / km)

Conditioning 5:00 [3]

Core

Monday Jul 22 #

Biking 1:02:00 [3] 17.9 mi (3:28 / mi)

Sunday Jul 21 #

Rowing 17:30 [3] 3.0 km (5:50 / km)

1km intervals with 2 min rest, had to stop early because of pain from blisters

Conditioning 5:00 [3]

Core

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