Training Log Archive: kaimihataIn the 7 days ending Jul 27, 2019:
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Saturday Jul 27, 2019 #
Rowing warm up/down 5:00 [3] 1.0 km (5:00 / km)
Rowing 14:00 [3] 2.5 km (5:36 / km)
5x500m@2:00 with 1min rest
Conditioning 5:00 [3]
Core
Friday Jul 26, 2019 #
Biking 1:18:00 [3] 21.66 mi (3:36 / mi)
Thursday Jul 25, 2019 #
Biking 1:20:13 [3] 19.2 mi (4:11 / mi) +396m 3:56 / mi
UW to my house
Wednesday Jul 24, 2019 #
Rowing 13:00 [3] 3.0 km (4:20 / km)
1km warmup then 45sec on w 15sec rest at about 1:55/500m pace
Tuesday Jul 23, 2019 #
Rowing 22:53 [3] 5.0 km (4:35 / km)
Conditioning 5:00 [3]
Core
Monday Jul 22, 2019 #
Biking 1:02:00 [3] 17.9 mi (3:28 / mi)
Sunday Jul 21, 2019 #
Rowing 17:30 [3] 3.0 km (5:50 / km)
1km intervals with 2 min rest, had to stop early because of pain from blisters
Conditioning 5:00 [3]
Core