Training Log Archive: kaimihataIn the 7 days ending Aug 3, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Aug 3, 2019 #
Rowing 22:58 [3] 5.0 km (4:36 / km)
Conditioning 10:00 [3]
Friday Aug 2, 2019 #
Rowing warm up/down 5:00 [3] 1.0 km (5:00 / km)
Rowing 10:00 [3] 2.2 mi (4:33 / mi)
10x30sec @1:50/500m with 30 sec rowing recovery
Conditioning 25:00 [3]
Calisthenics
Thursday Aug 1, 2019 #
Bouldering 2:30:00 [3]
shoes: Evolv Nighthawk
Some top rope, some bouldering at Stone Gardens
Conditioning 30:00 [3]
Wednesday Jul 31, 2019 #
Rowing 22:23 [3] 5.0 km (4:29 / km)
Conditioning 5:00 [3]
Core
Tuesday Jul 30, 2019 #
Biking 2:54:27 [3] 42.97 mi (4:04 / mi) +535m 3:55 / mi
From my house and around the north part of lake washington
Monday Jul 29, 2019 #
Rowing 22:29 [3] 5.0 km (4:30 / km)
Conditioning 5:00 [3]
Core
Sunday Jul 28, 2019 #
Rowing 22:53 [3] 5.0 km (4:35 / km)