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Training Log Archive: kaimihata

In the 7 days ending Aug 3:

activity # timemileskm+m
  Biking1 2:54:27 42.97(4:04) 69.15(2:31) 535
  Bouldering1 2:30:00
  Rowing5 1:45:43 15.25(6:56) 24.54(4:18)
  Conditioning5 1:15:00
  Total7 8:25:10 58.22 93.69 535

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SuMoTuWeThFrSa

Saturday Aug 3 #

Rowing 22:58 [3] 5.0 km (4:36 / km)

Conditioning 10:00 [3]

Friday Aug 2 #

Rowing warm up/down 5:00 [3] 1.0 km (5:00 / km)

Rowing 10:00 [3] 2.2 mi (4:33 / mi)

10x30sec @1:50/500m with 30 sec rowing recovery

Conditioning 25:00 [3]

Calisthenics

Thursday Aug 1 #

Bouldering 2:30:00 [3]
shoes: Evolv Nighthawk

Some top rope, some bouldering at Stone Gardens

Conditioning 30:00 [3]

Wednesday Jul 31 #

Rowing 22:23 [3] 5.0 km (4:29 / km)

Conditioning 5:00 [3]

Core

Tuesday Jul 30 #

Biking 2:54:27 [3] 42.97 mi (4:04 / mi) +535m 3:55 / mi

From my house and around the north part of lake washington

Monday Jul 29 #

Rowing 22:29 [3] 5.0 km (4:30 / km)

Conditioning 5:00 [3]

Core

Sunday Jul 28 #

Rowing 22:53 [3] 5.0 km (4:35 / km)

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