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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the 7 days ending Aug 10:

activity # timemileskm+m
  Biking4 4:46:02 59.91(4:46) 96.42(2:58) 942
  Conditioning3 1:10:00
  Rowing2 29:30 3.73(7:55) 6.0(4:55)
  Total7 6:25:32 63.64 102.42 942

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Saturday Aug 10 #

Biking (Mountain) 1:42:00 [3] 8.0 mi (12:45 / mi) +610m 10:18 / mi

Mountain biking on Tiger mountain with a friend

Friday Aug 9 #

Rowing warm up/down 5:00 [3] 1.0 km (5:00 / km)

Rowing 10:00 [3] 2.0 km (5:00 / km)

10x30sec @1:47/500m with 30sec rest

Conditioning 25:00 [3]

Core and strength

Thursday Aug 8 #

Biking 59:00 [3] 17.94 mi (3:17 / mi)
ahr:159

Wednesday Aug 7 #

Conditioning 35:00 [3]

Tuesday Aug 6 #

Biking 1:01:02 [3] 18.45 mi (3:18 / mi) +92m 3:15 / mi
ahr:158

Monday Aug 5 #

Biking 1:04:00 [3] 15.52 mi (4:07 / mi) +240m 3:56 / mi
ahr:149

Sunday Aug 4 #

Rowing 14:30 [3] 3.0 km (4:50 / km)

Conditioning 10:00 [3]

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