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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kaimihata

In the last 7 days:

activity # timemileskm+m
  Biking2 3:37:24 61.76(3:31) 99.39(2:11) 580
  Conditioning3 1:15:00
  Rowing1 23:42 3.11(7:38) 5.0(4:44)
  Total5 5:16:06 64.87 104.39 580

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Thursday Aug 15 #

Biking 1:20:00 [3] 22.9 mi (3:30 / mi) +200m 3:24 / mi

Wednesday Aug 14 #

Conditioning 25:00 [3]

Tuesday Aug 13 #

Biking 2:17:24 [3] 38.86 mi (3:32 / mi) +380m 3:26 / mi

Monday Aug 12 #

Conditioning 35:00 [3]

Sunday Aug 11 #

Rowing 23:42 [3] 5.0 km (4:44 / km)

Conditioning 15:00 [3]

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