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Training Log Archive: kaimihata

In the 7 days ending Sep 16:

activity # timemileskm+m
  Running4 2:28:17 19.02(7:48) 30.61(4:51)
  Conditioning3 1:55:00
  Orienteering3 32:40 4.2(7:47) 6.76(4:50) 129
  Total8 4:55:57 23.22 37.37 129

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Sunday Sep 15 #

Conditioning 40:00 [3]
shoes: Brooks Adrenaline GTS 19

Hurt my knee/it band during the second race at woodland so I didn't race Sunday and its been hurting a bit just walking around so I'm going to take it easy and rest for a little while.

Saturday Sep 14 #

8 AM

Running warm up/down 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Brooks Adrenaline GTS 19

9 AM

Orienteering 7:10 [3] 0.93 mi (7:42 / mi) +17m 7:17 / mi
shoes: Brooks Adrenaline GTS 19

SART Time Trial
Mispunched, skipped control 9 so I was the 62 seed. Ended up not being too bad and got a good heat.
11 AM

Orienteering race 12:32 [3] 1.61 mi (7:47 / mi) +45m 7:10 / mi
shoes: Brooks Adrenaline GTS 19

SART Round 1, no big mistakes, messed up my entry on a few controls but mostly just tried to stay with the leader.
1 PM

Orienteering race 12:58 [3] 1.66 mi (7:49 / mi) +67m 6:56 / mi
shoes: Brooks Adrenaline GTS 19

SART Round 2, stayed with Ben who was leading for most of the race, very clean race but was about 20-30 sec behind Ben. Felt some sharp pain in my knee after so ended up not running the 3rd race.

Thursday Sep 12 #

Running (Elliptical) 1:00:00 [3] 8.02 mi (7:29 / mi)
ahr:140 shoes: Brooks Adrenaline GTS 19

Conditioning 40:00 [3]
shoes: Brooks Adrenaline GTS 19

Wednesday Sep 11 #

Running (Elliptical) 41:43 [3] 5.0 mi (8:21 / mi)
shoes: Brooks Adrenaline GTS 19

Tuesday Sep 10 #

Running (Elliptical) 36:34 [3] 5.0 mi (7:19 / mi)
shoes: Brooks Adrenaline GTS 19

Conditioning 35:00 [3]
shoes: Brooks Adrenaline GTS 19

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