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Training Log Archive: kaimihata

In the 7 days ending Feb 15:

activity # timemileskm+m
  Conditioning6 4:20:00
  Bouldering2 3:00:00
  Running2 1:05:00 8.1(8:02) 13.03(4:59)
  Total9 8:25:00 8.1 13.03

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SuMoTuWeThFrSa

Saturday Feb 15 #

Conditioning 45:00 [3]

Legs + core

Friday Feb 14 #

Conditioning 50:00 [3]

Push (bench / shoulder press / accessory) and 10 min core

Thursday Feb 13 #

Bouldering 2:00:00 [3]
shoes: La Sportiva Otaki

Climbing Team Practice

Conditioning 15:00 [3]

Core

Wednesday Feb 12 #

9 AM

Running 33:00 [3] 4.1 mi (8:03 / mi)
shoes: Brooks Adrenaline GTS 19

4 PM

Conditioning 1:00:00 [3]
shoes: Brooks Adrenaline GTS 19

Leg and accessory since gym was very busy and core

Tuesday Feb 11 #

7 PM

Conditioning 45:00 [3]

Deadlift/row/pull up and accessory w 10 min core

Monday Feb 10 #

9 AM

Conditioning 45:00 [3]
shoes: Brooks Adrenaline GTS 19

Legs
8 PM

Bouldering 1:00:00 [3]
shoes: La Sportiva Otaki

Climbing team practice

Sunday Feb 9 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 19

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