Training Log Archive: kaimihata

In the 7 days ending Apr 4, 2020:

activity

time

miles

Running

4:24:26

33.55

(7:53)

54.0

(4:54)

518

Conditioning

37:00

Total

5:01:26

33.55

54.0

518

1:06

0:00

Running 46:17 [3] 6.15 mi (7:32 / mi) +118m 7:06 / mi
shoes: Brooks Adrenaline GTS 19

Running warm up/down 13:36 [3] 1.33 mi (10:14 / mi)
shoes: Brooks Adrenaline GTS 19

Running race 11:17 [3] 3.0 km (3:46 / km)
shoes: Brooks Adrenaline GTS 19

Running warm up/down 20:34 [3] 1.88 mi (10:56 / mi)
shoes: Brooks Adrenaline GTS 19

Running 47:15 [3] 6.15 mi (7:41 / mi) +117m 7:15 / mi
shoes: Brooks Adrenaline GTS 19

Running 31:30 [3] 4.0 mi (7:53 / mi)
shoes: Brooks Adrenaline GTS 19

Conditioning 10:00 [3]

Core / pull ups

Running 47:18 [3] 6.02 mi (7:51 / mi) +163m 7:15 / mi
shoes: Brooks Adrenaline GTS 19

Conditioning 7:00 [3]

Core

Running 46:39 [3] 6.16 mi (7:34 / mi) +120m 7:08 / mi
shoes: Brooks Adrenaline GTS 19

Conditioning 20:00 [3]
shoes: Brooks Adrenaline GTS 19

Home strength routine, 14x30 sec core exercises, 12x7 pushups, 13x3 pullups