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Training Log Archive: kaimihata

In the 7 days ending Apr 11, 2020:

activity # timemileskm+m
  Running4 3:04:27 24.14(7:38) 38.85(4:45) 207
  Total4 3:04:27 24.14(7:38) 38.85(4:45) 207

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Thursday Apr 9, 2020 #

Running 27:00 [3] 3.8 mi (7:06 / mi)
shoes: Brooks Adrenaline GTS 19

Tuesday Apr 7, 2020 #

Running 20:00 [3] 2.94 mi (6:48 / mi)
shoes: Brooks Adrenaline GTS 19

Tempo, 5 min build up, 10 min tempo, 5 min slow down

Running warm up/down 9:19 [3] 1.0 mi (9:19 / mi)
shoes: Brooks Adrenaline GTS 19

Monday Apr 6, 2020 #

Running 46:40 [3] 6.13 mi (7:37 / mi)
shoes: Brooks Adrenaline GTS 19

Sunday Apr 5, 2020 #

Running 1:21:28 [3] 10.27 mi (7:56 / mi) +207m 7:28 / mi
shoes: Brooks Adrenaline GTS 19

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