Training Log Archive: kaimihata

In the 7 days ending Apr 18, 2020:

activity

time

miles

Biking

4:18:33

65.22

(3:58)

104.96

(2:28)

955

Conditioning

50:00

Total

5:08:33

65.22

104.96

955

1:37

0:00

Event: 2020 USA Junior Nationals - CANCELED

Biking 47:48 [3] 9.38 mi (5:06 / mi) +417m 4:29 / mi

Some hill repeats on bike

Conditioning 20:00 [3]

Pull up/core circuit

Conditioning 30:00 [3]

Put up gymnastics rings in my garage so doing calisthenics for conditioning now

Biking 1:37:00 [3] 25.54 mi (3:48 / mi) +275m 3:40 / mi

Biking 49:45 [3] 14.35 mi (3:28 / mi) +75m 3:25 / mi

Biking 1:04:00 [3] 15.95 mi (4:01 / mi) +188m 3:52 / mi

Leg was hurting a bit so going to bike for a little while