Training Log Archive: kaimihataIn the 7 days ending Apr 20, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 20, 2020 #
Biking 58:39 [3] 14.61 mi (4:01 / mi) +225m 3:50 / mi
So many people on the trail
Conditioning 10:00 [3]
Calisthenics and core
Sunday Apr 19, 2020 #
Biking 1:31:04 [3] 23.11 mi (3:56 / mi) +418m 3:44 / mi
Along the 520 trail and back home
Thursday Apr 16, 2020 #
Biking 47:48 [3] 9.38 mi (5:06 / mi) +417m 4:29 / mi
Some hill repeats on bike
Conditioning 20:00 [3]
Pull up/core circuit
Wednesday Apr 15, 2020 #
Conditioning 30:00 [3]
Put up gymnastics rings in my garage so doing calisthenics for conditioning now
Tuesday Apr 14, 2020 #
Biking 1:37:00 [3] 25.54 mi (3:48 / mi) +275m 3:40 / mi