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Training Log Archive: jbharnage

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running5 2:51:26 14.43(11:53) 23.22(7:23)16 /16c100%
  Workout video1 45:00
  Total6 3:36:26 14.43 23.2216 /16c100%

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Saturday Feb 3 #

9 AM

Running race (Area 12 Championship) 57:26 [5] *** 4.7 km (12:13 / km)
spiked:16/16c

Friday Feb 2 #

Workout video 45:00 [3]

Thursday Feb 1 #

Running (Hillgrove training) 21:00 [3] 2.09 mi (10:03 / mi)
ahr:162

Wednesday Jan 31 #

Running (Hillgrove training) 35:00 [3] 3.5 mi (10:00 / mi)
ahr:147 max:165

Tuesday Jan 30 #

Running (Hillgrove training) 29:00 [3] 2.9 mi (10:00 / mi)
ahr:153 max:178

Monday Jan 29 #

Running (Hillgrove training) 29:00 [3] 3.02 mi (9:36 / mi)
ahr:171 max:183

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