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Training Log Archive: antoinef

In the 7 days ending Feb 10:

activity # timemileskm+m
  Ultimate Frisbee3 5:00:00
  Running2 1:07:17 9.7(6:56) 15.61(4:19)
  Total5 6:07:17 9.7 15.61

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Saturday Feb 10 #

Ultimate Frisbee 2:00:00 [3]

Thursday Feb 8 #

Ultimate Frisbee 1:30:00 [3]

Wednesday Feb 7 #

Running long 44:15 [3] 6.5 mi (6:48 / mi)

Monday Feb 5 #

Ultimate Frisbee 1:30:00 [3]

Sunday Feb 4 #

Running 23:02 [3] 3.2 mi (7:12 / mi)

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