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Training Log Archive: Remco

In the 1 days ending Aug 1:

activity # timemileskm+m
  Duurloop1 40:51 5.29(7:43) 8.52(4:48)
  Total1 40:51 5.29(7:43) 8.52(4:48)
  [1-5]1 39:52
averages - sleep:8

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Th

Thursday Aug 1 #

8 AM

Duurloop (Ext duur) 40:51 intensity: (59 @0) + (31 @1) + (22:25 @2) + (16:56 @3) 8.52 km (4:48 / km)
ahr:148 max:159 slept:8.0 shoes: BROOKS Adrenaline GTS 17

Rondom Camp Midgard, Bamako. Int 2 is niet mijn favoriet...

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