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Training Log Archive: Remco

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Duurloop1 1:14:25 7.03(10:36) 11.31(6:35) 76
  Total1 1:14:25 7.03(10:36) 11.31(6:35) 76
  [1-5]1 53:25
averages - sleep:9.5

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Tu

Tuesday Sep 17, 2019 #

9 AM

Duurloop (Ext duur) 1:14:25 intensity: (21:00 @0) + (9:13 @1) + (22:39 @2) + (21:22 @3) + (11 @4) 11.31 km (6:35 / km) +76m 6:22 / km
ahr:135 max:170 slept:9.5 shoes: BROOKS Adrenaline GTS 17

10km, naar Portopetro en terug. Prima.

Asl zee en retourtje bakker om uit te lopen.

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