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Training Log Archive: Remco

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Fietsen3 1:42:43 29.77(3:27) 47.9(2:09) 43
  Total3 1:42:43 29.77(3:27) 47.9(2:09) 43
  [1-5]3 1:19:40
averages - sleep:7

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Tu

Tuesday Sep 24, 2019 #

7 AM

Fietsen (Racefiets) 44:55 intensity: (4:19 @0) + (39:56 @1) + (40 @2) 21.38 km (2:06 / km) +41m 2:05 / km
ahr:123 max:134 slept:7.0 shoes: Cannondale CAAD9

Deze week 2 dagen seminar in Roosendaal dus mooi op de fiets. Heen met rugzak 10 kg.

Mooi droog.
4 PM

Fietsen (Racefiets) 46:08 intensity: (13:06 @0) + (33:02 @1) 21.17 km (2:11 / km) +1m 2:11 / km
ahr:116 max:131 shoes: Cannondale CAAD9

-10kg maar met wind, regen en ellende.
7 PM

Fietsen (Racefiets) 11:40 intensity: (5:38 @0) + (4:07 @1) + (1:55 @2) 5.35 km (2:11 / km) +1m 2:11 / km
ahr:105 max:139 shoes: Cannondale CAAD9

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