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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Remco

In the 1 days ending Sep 25, 2019:

activity # timemileskm+m
  Fietsen2 1:24:46 24.35(3:29) 39.19(2:10) 46
  Total2 1:24:46 24.35(3:29) 39.19(2:10) 46
  [1-5]2 1:13:48
averages - sleep:7.5

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Wednesday Sep 25, 2019 #

7 AM

Fietsen (Racefiets) 41:13 intensity: (1:24 @0) + (9:54 @1) + (28:33 @2) + (1:22 @3) 19.93 km (2:04 / km) +12m 2:04 / km
ahr:136 max:159 slept:7.5 shoes: Cannondale CAAD9

Droog begonnen, na 8km jasje aan moeten doen...
5 PM

Fietsen (Racefiets) 43:33 intensity: (9:34 @0) + (33:40 @1) + (19 @2) 19.26 km (2:16 / km) +34m 2:14 / km
ahr:121 max:133 shoes: Cannondale CAAD9

Droog, +10kg rugzak, onbekend en onverhard pad in route voor ong 2km.

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