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Training Log Archive: Remco

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Duurloop1 30:27 4.62(6:35) 7.44(4:06) 3
  Total1 30:27 4.62(6:35) 7.44(4:06) 3
  [1-5]1 29:42
averages - sleep:8.5 weight:82.5kg

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Fr

Friday Nov 8, 2019 #

12 PM

Duurloop (Int duur) 30:27 intensity: (45 @0) + (2:34 @1) + (3:05 @2) + (20:31 @3) + (3:32 @4) 7.44 km (4:06 / km) +3m 4:05 / km
ahr:157 max:175 slept:8.5 weight:82.5kg shoes: BROOKS Adrenaline GTS 17

Lichte zeurende kuit links daardoor iets ingehouden gelopen.

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